10 How facebook affects your sense of happiness



An American study suggests(1) that social media can affect your thinking(2) about other(3) people.
We asked(4) young people how many(5) friends they have on Facebook.
COLLEGE(6) STUDENTS: “I’ve never actually(7), like, stopped and looked at it.

Probably somewhere between(8), like, 350 and 400 — I don’t know.” “I would definitely(9) be on Facebook all the time(10), like, ‘Wow, she’s here, he’s there.’”
“Yeah, I’m a heavy(11) user. I rely(12) a lot on it. I find myself(13) checking(12) it multiple times a day.”

Researchers at Utah Valley University wanted to explore if the amount of time spent(15) on Facebook affected how users saw(16) others. They asked college students if other people have better(17) and happier(18) lives.

And, how long(19) they had used the website and how many hours a week they spend(20) following(21) Facebook friends.

The study found(22) students who were more involved with Facebook were more likely(23) to think other people’s lives(24) were happier.
Psychologist Tod Kashdan read(25) the Utah findings(26).

TOD KASHDAN: “They’re hearing(27) all these great things happening(28) from other people and feeling(29) that they’re making a downward comparison(30) to themselves.
Such that(31) they’re viewing themselves(32) as ‘My life isn’t as interesting(33) or satisfying(34) as other people’s lives look like(35).”

It is easy to think that one’s Facebook friends are always happy because they usually(36) tell only about(37) good things in their lives.

Some students say they understand that someone’s Facebook profile(38) may not show(39) the whole truth(40) about the person.

NICOLLE MAY: “I give people the impression that my life is perfect and there’s nothing wrong(41) with it when there is so much, so it’s really false, it’s like someone else(42) completely with my face.”

MARAM MOHAMED: “I’m aware(43) that whatever(44) people post on Facebook isn’t necessarily, like, what their entire(45) life is made of.

I feel like people put on, like, a fake picture(46) of themselves and try(47) to make themselves look a lot better(48) than they actually are in real life when they’re online.”
Tod Kashdan says it is important to live your own(49) life.

TOD KASHDAN: “Don’t spend a lot of time just(50) looking at other people’s positive events.
Share(51) your own and see who are your true friends(52), who really cares for(53) the things that happen(54) to you.”

Psychologists say Facebook users should(55) spend time with their real friends, and not on the “Facebook friends” they may hardly even know(56). I’m June
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 VOCABULARY
  1. Suggests = sugere
  2. Thinking = pensamento
  3. Other = outro(a)
  4. Asked = perguntamos
  5. how many = quantos
  6. College = Faculdade
  7. Actually = na verdade, realmente
  8. Between = entre
  9. Definitely = definitivamente
  10. all the time = o tempo todo
  11. heavy = pesado(a)
  12. rely on = contar com, confiar em
  13. I find myself = eu me encontro
  14. Checking = verificando
  15. amount of time spent = quantidade de tempo gasto
  16. saw = viam
  17. better = melhor
  18. happier = mais feliz
  19. how long = por quanto tempo
  20. spend = gastam
  21. following = seguindo
  22. found = descobriu
  23. likely = propenso, suscetível
  24. lives = vidas
  25. read = leu
  26. findings = descobertas
  27. hearing = escutando
  28. things happening = coisas acontecendo
  29. feeling = sentindo
  30. downward comparison = comparação para baixo
  31. Such that = de tal forma que
  32. viewing themselves = vendo a si mesmos
  33. interesting = interessante
  34. satisfying = satisfatorio(a)
  35. look like = parecem
  36. usually = normalmente
  37. only about = somente sobre
  38. profile = perfil
  39. may not show = pode não mostrar
  40. whole truth = verdade inteira
  41. there’s nothing wrong = não há nada errado
  42. someone else = alguma outra pessoa
  43. aware = ciente, consciente
  44. whatever = o que quer que
  45. entire = inteiro(a)
  46. fake picture = foto falsa
  47. try = tentar
  48. look a lot better = parecer muito melhor
  49. own = próprio(a)
  50. just = apenas
  51. Share = compartilhe
  52. true friends = amigos verdadeiros
  53. cares for = importer-se com
  54. happen = acontecem
  55. should = deveriam
  56. they may hardly even know = eles mal podem sequer conhecer