19 The importance of iron and Vitamin D



Many people have low amounts(1) of iron(2) in their blood(3). But pregnant women(4) need extra iron for their own(5) health(6) and their baby’s health. Iron is important to the development(7) of a baby’s brain(8) and central nervous system.

In poor countries(9), however(10), providing(11) all pregnant women with iron supplements can be(12) a financial issue(13). Some experts(14) say giving supplements to babies after they are born(15) is enough(16).

Someone who disagrees(17) is Parul Christian, a nutritionist at the Johns Hopkins School of Public Health in Maryland. She and other scientists have been doing research(18) in Nepal. She says their latest findings(19) should settle(20) any question about the value of making sure(21) every pregnant woman receives iron supplements.

Iron is a micronutrient. Micronutrients are important substances that are found(22) in small amounts in foods. The researchers first completed a study among(23) poor women in Nepal ten years ago. During(24) pregnancy(25) some of the women received supplements containing iron and another micronutrient, folic acid.Ms.

Christian says that study showed the supplements could improve(26) child survival(27). Now the children are older(28). The researchers returned to Nepal and tested their neurological development. They found improved abilities among those whose(29) mothers had received iron and folic acid during pregnancy and for three months after.

Another new study looks at levels(30) of vitamin D in babies. It says newborns(31) with the lowest(32) levels were twice as likely(33) to develop(34) respiratory infections as those with normal levels of vitamin D. Vitamin D helps build strong bones(35) and strengthens(36) the body’s defenses against disease(37).

The vitamin is commonly(38) added to(39) cow’s milk(40) and also found in supplements. Vitamin D is called the sunshine(41) vitamin. The body naturally produces it from sunlight. Carlos Camargo from 

Harvard Medical School in Massachusetts and other researchers did the study. It followed(42) more than nine hundred children in New Zealand until(43) they were five years old. Dr. Camargo said the problem of vitamin D deficiency is not limited to countries with the least(44) sun. There are low levels of vitamin D in people living in areas where there is a lot of sun. This is because people are spending more time(45) indoors(46). For VOA Special English I’m Alex Villarreal. You can find more Health Reports at our website, voaspecialenglish.com. And you can find us on Facebook and Twitter at VOA Learning English.

VOCABULARY

1. low amounts = pequenas quantidades
2. iron = ferro
3. blood = sangue
4. pregnant women = mulheres grávidas
5. own = próprio(a)
6. health = saúde
7. development = desenvolvimento
8. brain = cérebro
9. poor countries = países pobres
10. however = contudo
11. providing = fornecer
12. can be = pode ser
13. financial issue = questão financeira
14. experts = especialistas
15. born = nascer
16. enough = suficiente
17. disagrees = discorda
18. have been doing research = vêm fazendo pesquisa
19. latest findings = ultimas descobertas
20. settle = resolver
21. making sure = certificar-se de que
22. found = encontrado
23. among = entre (mais de duas coisas)
24. During = durante
25. Pregnancy = gravidez
26. could improve = poderia melhorar
27. child survival = sobrevivência de crianças
28. older = mais velho(a)
29. whose = cujo(a)
30. levels = níveis
31. newborns = recém nascidos
32. the lowest = os mais baixos(as)
33. twice as likely = duas vezes mais provavel de
34. develop = desenvolver
35. build strong bones = construir ossos fortes
36. strengthens = fortalice
37. against disease = contra doenças
38. commonly = comumente
39. added to = adicionado a
40. cow's milk = leite de vaca
41. sunshine = brilho do sol
42. followed = acompanhou
43. until = até
44. the least = o menos
45. spending more time = passando mais tempo
46. indoors = dentro de casa